Taking Charge of Your Life and Health
by: Dean Martin
America is in a health crisis. Almost one quarter of every dollar is spent on health care. America is thirty-seventh on the health scale, which is not very good. One out of every three people gets cancer in America, one out of two gets an autoimmune disease, two out of three are overweight, and three out of four have a degenerative disease. All these diseases are on the rise. Do you see a problem here? I do. Our physical, mental, and even our spiritual existence is at risk. Our bodies do not get what they need to keep us well anymore. The relationship between physical, mental, and spiritual health is very direct. Daily stress adds to the problem. What can you do about it? Prioritize your life, exercise, eat healthy, and take the best quality supplements.
Prioritize your life by rejecting ?good? and seeking the ?best.? I heard someone say once: That enemy of the best is good. I believe it. There are different ways you can throw out the good and do the best. This is what I recommend.
1. Spend every morning getting to know Jesus by praying, reading God?s word, and looking for a principle for that day to apply to your life.
2. Spend quality time with your spouse and treat them as if you had just met, such as holding open the door, buying them flowers, being kind and polite, and listing to them talk, especially when they may just need to be heard.
3. Spend time with your family. You could give your children everything in life, but all they ever really want is time with you. That is how you truly show your love for them, by just giving yourself to them.
4. Last of all by making a living.
By spending quality time with your family doing things like a walk, projects, just talking, and getting to know each other. This will relieve some of your stress and can make life more meaningful.
Exercise is the breath of the body. Our bodies need exercise and sunshine. Take long walks (with the family), get that heart pumping, ride a bicycle through the park, or join a health club. Without a good healthy body, your brain will not function correctly (like when you can not think straight). Sunshine has helped many with depression and it gives your body things that it needs to keep working in a normal manner.
Eating healthy is just as important. Getting the right nutrition for your body is important, so you don?t end up sick, disabled, or as a worst case scenario, in a care center (nursing home). The best (remember the best) plan for eating healthy is the Garden of Eden way. Plenty of fresh fruit, vegetables, grains, and nuts are the best way. For the winter time you can get dried fruit. I do not believe in meat eating anymore, God allowed it but it was not His first best choice (there is that word ?best? again). Meat eating promotes more disease than you realize. The most comprehensive study of nutrition ever conducted, ?The China Study,? by T. Colin Campbell will startle you; get it at your local book store.
Today?s food does not contain the amount of vitamins and minerals that they formerly did, due to modern farming practices. You need to supplement your diet with the best (there is that word ?best? again) quality supplements. Not all supplements can be digested by our bodies, especially if they do not recognize them as food; they just pass right on thru undigested. The best supplements I know of are made to pharmaceutical grade and have just received their patent on their best product that is put in everything they sell. At www.totalhealthnow.myglycostore.com you can view and purchase them and also download your free ebook on the Ten Deadly Health Myths.
About The Author
Dean Martin My Mission: To help people with their physical, mental, and spiritual health. I believe it is imperative to understand why we are so sick, why everything is in such chaos, why we are here, and where we are going.
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How to make Delicious, Natural Mouthwatering Liqueurs
How to make Delicious, Natural Mouthwatering Liqueurs
by: Mirko Davidovic
Liqueurs are alcoholic beverages usually 30% of alcohol by volume. They are sweet in nature with a variety of flavours.
Ethanol is an alcohol being used for consumption. It has excellent extracting capabilities from organic compounds such as fruits and herbs, which is what we are after.
The color, flavor and aroma will come from the type of fruit used . To make things interesting and certainly more robust, combination of two or more fruits will produce some interesting liqueurs to say the least. If we incorporate some of your favorite cooking extracts to this equation the possibilities are endless.
All of the liqueurs, whether natural or extract, have several main ingredients; the alcohol, sugar and some type of flavour.
Cherry Liqueur: this is the all time favourite,
so we will use it as the main example.
Take 1 kg (approx. 2 lb.) of whole...
How to make Delicious, Natural Mouthwatering Liqueurs
Fruit baskets > How to make Delicious, Natural Mouthwatering Liqueurs
The Most Fun and Frugal Craft--Plastic Canvas Needlepoint
The Most Fun and Frugal Craft--Plastic Canvas Needlepoint
by: Cyndi Roberts
The most fun and frugal craft around is
Plastic Canvas Needlepoint. The supplies
are very inexpensive and easy to find, plus
it's easy to learn for anyone of any age.
The charts are easy to read and there's no
need to get out the magnifying glass in
order to see what you're doing!
Even the most inexperienced beginner can
turn out a project worthy of admiration.
Plastic Canvas Needlepoint is worked by
cutting shaped pieces from sheets
of plastic canvas; then working stitches
on the canvas. Worsted weight yarn is
the most common type of yarn used, but
specialty plastic canvas yarn is also available.
Details are often worked using regular
embroidery stitches and embroidery floss.
And plastic canvas is a great way to use up the
yarn you have left from other projects.
It's a very rewarding kind of needlework.
When...
The Most Fun and Frugal Craft--Plastic Canvas Needlepoint
Fruit baskets > The Most Fun and Frugal Craft--Plastic Canvas Needlepoint