4 Tips For Smoking Cessation
by: Dana Goldberg
Tip 1: Rise above the cravings
Imagine the cigarettes as crutches. You?ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they?ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you?re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.
Tip 2: All the reasons to quit
Why do you want to quit? Do you have children? Do you want to live to see your grandchildren? Are you sick of the smell? Whatever your reasons are, write them down. Keep a daily journal of how you feel and in the very first entry list in bold letters every reason you have for quitting. List things like health reasons, expense, inconvenience, bad breath, or other reasons and make the list as long as possible. Also be sure to list how you WILL feel when you?ve kicked the habit.
Tip 3: The good, the bad and the ugly
After you complete your lists of reasons you want to quit and how you?ll feel after you?ve quit, make a list of the consequences of not quitting. Have other smokers in your family gotten cancer? Have they died? Do they have to speak through a hole in their neck? Will you be unable to pay off debt because you?re always buying cigarettes? Whatever you consequences, be sure to list all of them. As above, be sure to list the consequences (good consequences, of course) of quitting. Keep them to look forward to.
Tip 4: Break time!
Most smokers agree: a cigarette is a break. When quitting, give yourself breaks, but do something. Go for walk, eat a piece of fruit or drink some juice. This is critical because the body will be going through changes expelling all the accumulated poisons. The fruit will aid this process in many ways.
Good luck!
About The Author
Dana Goldberg is the owner of Stop The Bad Habit. On her website you will find helpful facts and tips on how and why to quit smoking. http://www.stopthebadhabit.com.
|
For Mother and Baby ? What Do You Give? A Gift Basket of course!
For Mother and Baby ? What Do You Give? A Gift Basket of course!
by: Donna Hamer
The choice for a baby or an infant gift can be a difficult one. One of the best baby or infant gifts that you can give is a gift basket. A gift basket is that one present that comes in many shapes, themes and of course price ranges. A gift basket is lovely gift to for a baby shower.
The diversity of gift baskets is never-ending. For a baby or newborn you can give a diaper gift basket or a baby necessities gift basket. If you?d prefer there is a baby bath time basket or an everlasting baby time capsule basket. In fact the list is endless.
Here is a simple basket that you can easily create yourself:
For the Gift Basket use a Baby Bath or try a Bucket. Then fill it with the following;
A ton of baby product coupons;
A Rubber Duck;
Bottles of lotion and baby oil;
Small toy books for baby;
Teething ring;
A few bottles;
2...
Fruit baskets > For Mother and Baby ? What Do You Give? A Gift Basket of course!
Have You Ever Tasted The Fruit Of Pure Happiness?
Have You Ever Tasted The Fruit Of Pure Happiness?
by: Graham and Julie
Have you ever been really happy? Have you ever tasted the fruit of pure happiness? Have you ever completed a task with that feeling of YES! I gave it my all. I?m really happy and proud with what I?ve done.
Have you ever had that inner glow and outer radiation?
But was it happiness?
You see, most of us have replaced happiness with pleasure. Pleasure is those times when you feel terrific like after eating a fantastic meal with excellent company. Pleasure is when you loll for hours in that hot bath. Pleasure is when you indulge yourself in that spa weekend. Pleasure is when you watch our favourite team play?..But it ain?t Happiness!
The bad news is that Happiness is not an emotional state. Happiness is not the feeling you get when you are enjoying yourself. It?s much, much more than that.
What makes people truly happy, satisfied and fulfilled?
...
Have You Ever Tasted The Fruit Of Pure Happiness?
Fruit baskets > Have You Ever Tasted The Fruit Of Pure Happiness?
Cheap Satellite TV -- Who Has the Best Deals?
Cheap Satellite TV -- Who Has the Best Deals?
by: Brian Stevens
Just a few years ago there was no such thing as a cheap satellite TV system. A decent system cost anywhere from $2,000 to $10,000 for a satellite TV dish and the array of electronic boxes that came with it. Not only that, it cost hundreds of dollars to have a big-dish satellite TV system installed.
Today, because the satellite TV industry has become so competitive, dealers are giving away...
Fruit baskets
Fruit baskets > Cheap Satellite TV -- Who Has the Best Deals?
Fruit baskets 4 Tips For Smoking Cessation
Fruit baskets online degree 4 Tips For Smoking Cessation